O Lift, Week 3 Day 1

26 Nov 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Pull Up/Dip
2 x Surya Namaskara A

Hang power snatch to OHS 1 x 45,50,55,60,65,65,65,65,65,65#, on the minute
Snatch grip deadlift 8 x 2 x 155#
Shoulder press 8 x 3 x 75#

Time: 31 minutes