17 Nov 2011
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up/Dip
2 x Surya Namaskara A
Snatch balance to OHS 10 x 1 x 45#, on the minute
Snatch pull 8 x 2 x 115#
Split jerk 8 x 2 x 75#
Time: 30 minutes
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