2 Nov 2011
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A
Monday 111031
Three rounds for time of:
45# Overhead squat, 7 reps
7 Pull-ups
35# DB Push Press, 7 reps
7 Knees to elbows
45# Hang squat clean, 7 reps
7 Good Mornings, with 45 pounds
Time: 18 minutes
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