13 Nov 2011
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up/Dip
2 x Surya Namaskara A
Hang power snatch to OHS 10 x 2 x 45#, on the minute
Snatch grip deadlift 8 x 2 x 135#
Shoulder press 8 x 3 x 55#
Time: 30 minutes
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