Friday, May 27, 2011

Deadlift

27 May 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up

Linear Periodization Week 8
Deadlift 5 x 135; 3 x 185; 2 x 205; 1 x 235,255; 2x3x265

Time: 19 minutes
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