18 May 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3 x 3 Pull Up
Monday 110516
Complete as many rounds as possible in five minutes of:
40 pound KB Swing, 3 reps per hand
40 pound KB Push press, 7 reps per hand
Rounds: 6
Time: 5 minutes
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