21 May 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up
Friday 110520
Five rounds for time of:
20 Squats
10 Dips
Time: 10 minutes
Heavy Bag: 3 x 2 minute rds
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2011
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- CrossFit Saturday 110528
- CrossFit Sunday 110529
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- CrossFit Thursday 110519 & Saturday 110521
- CrossFit Friday 110520
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- MMA
- CrossFit Thursday 110512
- Deadlift
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- CrossFit Monday 110509
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- CrossFit Sunday 110508
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- Deadlift
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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