29 May 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up, Ring Dip
Sunday 110529
Three rounds, 9-7- and 5 reps, for time of:
Pull Up
Ring Dip
45 pound Squat snatch
Time: 12 minutes
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