30 May 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
Saturday 110528
21-15-9 reps for time of:
50 pound KB Swing
Box jump
Time: 8 minutes
Sourland Hike with Max: 40 minutes
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2011
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May
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- CrossFit Saturday 110528
- CrossFit Sunday 110529
- CrossFit Friday 110527
- Deadlift
- CrossFit Wednesday 110525
- Double Unders
- MMA
- CrossFit Thursday 110519 & Saturday 110521
- CrossFit Friday 110520
- Deadlift & MMA
- CrossFit Monday 110516
- CrossFit Sunday 110515
- MMA
- CrossFit Thursday 110512
- Deadlift
- CrossFit Wednesday 110511
- CrossFit Monday 110509
- MMA
- CrossFit Sunday 110508
- CrossFit Saturday 110507
- Deadlift
- CrossFit Wednesday 110504
- CrossFit Tuesday 110503
- MMA
- CrossFit Sunday 110501
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May
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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