22 May 2011
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Overhead Squat (pvc), Push Up
3-2-1 Pull Up
Thursday 110519
Weighted pull-ups 2-2-2-2-2-2-2 reps
20,25,30,35,40,45,50#
Time: 24 minutes
Saturday 110521
Run 1 mile
Time: 10 minutes
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