Friday, May 13, 2011

Deadlift

13 May 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up

Linear Periodization Week 6
Deadlift 5 x 135; 3 x 185; 2 x 205; 1 x 225; 3x5x240

Time: 25 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)