23 Nov 2009
Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
Squat - 3x 95,115,135; 5x 145,145,145
Bench - 5x 135,145,155,160,160
Chin Ups - 10,7,6
Ab Mat sit ups - 3 x 25
Time: 49 minutes
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