28 Nov 2009
Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
Press - 3x 95,100,105; 5x 110,115,110
Deadlift - 1x 135,155,175,195,205; 5x 210
L-sit (knees up) - 3 x 20 sec
Time: 28 minutes
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