7 Nov 2009
Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (pvc)/Push Up
Squat - 3x 95,115,130; 5x 140,145,140
Bench - 5x 135,145,155,160,155
Deadlift - 1x 135,155,175,195,205,215,220
Time: 44 minutes
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