24 Nov 2009
Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
Squat - 1 x 15 @ 50#
Press - 3x 95,100,105; 5x 110,110,110
Power Clean - 3x 110,115,120,125,130,130
L-sit (knees up) - 3 x 20 sec
Time: 29 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment