21 Nov 2009
Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 3 P Clean and Press (45#)
Press - 3x 95,95,100; 5x 110,110,110
Deadlift - 1x 135,155,175,195; 5x 205
L-sit (knees up) - 3 x 20 sec
Time: 22 minutes
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