11 Nov 2009
Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
Back Squat - 1 x 15 @ 45#
Press - 3x 85,90,95; 5x 105,110,105
Power Clean - 3x 105,110,115,125,130,125
L-sit (knees up) - 3 x 15 sec
Time: 31 minutes
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