18 Nov 2009
Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
Press - 3x 85,90,95; 5x 105,110,110
Power Clean - 3x 110,115,120,125,130,125
L-sit (knees up) - 3 x 20 sec
Time: 31 minutes
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