Wednesday, November 4, 2009

Press - Clean

4 Nov 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Press - 3x 85,90,95; 5x 105,110,105
Power Clean - 3x 105,110,115,125,125,125
Ab Mat sit ups - 3 x 25

Time: 31 minutes
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