Wednesday, December 31, 2008

Year End

30 December 2008

Warm Up: 3x10 Trunk Rotations; 3x5 Arm Rotations; 3x5 Neck Rotations; 10,8,6 Squats/Push Ups

for time:
40 burpees
30 pull ups
50 thrusters x 45lb

Total Time: 16 minutes.

Calm Down: stretch.

Tomorrow is a rest day, then the Resolution Run on the 1st!
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2 comments:

  1. Melissa UrbanDecember 31, 2008 at 1:42 PM

    Hi Mark - how's the KB work coming along? Thanks for the link to the pencil dot test. I guess, though, if I have no baseline, I have no way of knowing if I'm super slow right now! I'm going to be smart and take it easy. Ish. Thanks for the note, Happy New Year.

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  2. MarkDecember 31, 2008 at 1:57 PM

    At least you know your #'s can only go up! It still might help you focus on your condition and give you a guide on when to slow down. Beats driving yourself into the ground and having to stop altogether.

    KB work is good and fun. It's amazing how much easier it gets when your form improves. The cert did wonders.

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