28 December 2008
Almost Human!
Warm Up: 3x10 Trunk Rotations; 3x5 Arm Rotations; 3x5 Neck Rotations; 10,8,6 Squats/Push Ups; 3x5 Barbell Thrusters
3 rds of 21,15,9 for time:
65lb Thrusters
pull ups
Total Time: 18 minutes.
Calm Down: stretch.
I've never been a Fran stud, and this is a good time for me. When I get this down below 15 minutes I'll up the weight by 5 lbs. I'll keep doing that until I can do this as an official Fran at 95 lbs.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment