17 December 2008
Getting ready for the Resolution Run 5K on 1 Jan.
4 rounds for time: 400 meter run, 5 box jumps (20 in box), 15 wall ball (20# ball)
Warm Up: 10,8,6 Squat/Push ups; 7,5,3 Pull Ups
Total time 20 minutes.
Calm Down: stretch.
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