21 December 2008
Warm Up: 3x10 Trunk Rotations; 3x5 Arm Rotations; 3x5 Neck Rotations; 10,8,6 Squats/Push Ups; 7,5,3 Pull Ups
For time:
50 pull ups
60 push ups
70 sit ups
80 squats
Total time: 23 minutes
Calm Down: stretch
Broke this up into 5 sets of 10, 12, 14, 16.
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