Friday, 12 December 2008
Did a wod from the last games, deadlift and burpees.
Warm up: 10,8,6 squats/push ups. 7,5,3 pull ups. DL 5x45, 5x135, 3x155, 2x175 (bodyweight)
Wod: 5 rounds for time of 5x175# DL, 10xburpees.
Total time: 11 minutes.
Calm down: stretching.
I did this work out last in July, with 140# DL. Took me 15 minutes.
That's part of the fun of Crossfit, you get to have these surprises every so often. You get better at things without actually doing them.
35# heavier, 4 minutes faster. Very cool.
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