20 December 2008
Warm Up: 3x10 Trunk Rotations; 3x5 Arm Rotations; 3x5 Neck Rotations; 10,8,6 Squats/Push Ups; 7,5,3 Pull Ups
These are done as rounds. So Trunk-Arm-Neck-Squat-Push U-Pull U.
3 rds for time:
800 meter run
40lb Good Mornings x 40
40 sit ups
Total Time: 35 minutes.
Calm Down: stretch.
The run is on a treadmill downstairs, then back up for the other two. This is the first time I've done this as Rx'd. I didn't learn how to do a proper Good Morning until the kettlebell cert.
What's funny is that it was incidental. Jeff Martone was describing a stretch we were doing, "Do it like a Good Morning". Oh, that's how you do that!
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