16 July 2024
5x10 Trunk
WOD
EMOM 20 minutes
1x Power Clean (140#)
RomWod
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2024
(184)
-
▼
July
(20)
- Bike Erg
- CrossFit Linchpin
- Bike Erg & Hike around yard
- CrossFit Linchpin
- CrossFit Linchpin & Bike Erg
- CrossFit Linchpin
- Bike Erg
- CrossFit Linchpin
- Bike Erg & CrossFit Linchpin
- CrossFit Linchpin & Hike
- Bike Erg & Walk
- Bike Erg
- CrossFit Linchpin
- Bike Erg & KB Swing
- CrossFit Linchpin
- Bike Erg & WOD
- Bike Erg
- CrossFit Linchpin
- Bike Erg & CrossFit Linchpin
- KB Clean & Jerk
-
▼
July
(20)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment