Friday, July 19, 2024

Bike Erg & Walk

19 July 2024

Bike Erg
5 Intervals (1st Int Warm up)
1000m
2 min Rest

Time: 22:20, avg 2:28.0/1000m

Hike (Skillman), 48:19, 2.81 miles,
17:09 min/mile, no Pack

RomWod
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