Saturday, July 20, 2024

CrossFit Linchpin & Hike

20 July 2024

5x10 Trunk

WOD
For Time
75 Jumping Jacks
20 Clean & Jerks (75#)
50 Jumping Jacks
15 Clean & Jerks (75#)

Time: 10:19

Hike (Skillman), 47:14, 2.81 miles,
16:47 min/mile, no Pack

RomWod
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