Monday, July 15, 2024

Bike Erg & KB Swing

15 July 2024

Bike Erg
9 Intervals (1st Int Warm up)
250m
90 sec Rest

Time: 17:57.8, avg 1:59.0/1000m

5x10 Trunk

WOD
EMOM 20 minutes
4 hand 2 hand Swings (53#)

RomWod
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