Monday, July 22, 2024

Bike Erg & CrossFit Linchpin

22 July 2024

Bike Erg
9 Intervals (1st Int Warm up)
250m
90 sec Rest

Time: 18:06.0, avg 2:02.6/1000m

5x10 Trunk

WOD
10...5 reps of
KB Snatch per hand (35#)
Step Ups

Time: 10:44

RomWod
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