8 July 2024
Bike Erg
7 Intervals (1st Int Warm up)
500m
3 min Rest
Time: 28:55, avg 2:15.7/1000m
5x10 Trunk
WOD
AMRAP 3 minutes
10 Ring Rows
10 Step Ups
Rest 3 minutes
5 Ring Rows
5 Step Ups
Result = 3 rds, 5 rds
RomWod
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