29 July 2024
Bike Erg
11 Intervals (1st Int Warm up)
250m
90 sec Rest
Time: 22:02, avg 2:00.8/1000m
Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 20# sandbag
Lap 2 40# sandbag
Lap 3 60# sandbag
repeat
Time: 43:46, 2.02 miles, 20:18 min/mile
RomWod
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