4 Apr 2023
Warm Up
5x10 Trunk
5x1 / arm TGU (2x44, 3x50#)
1x3 Back Squat (45, 95, 135, 155#)
1x5 Bench Press (115, 135, 155#)
Working Sets
3x5 Back Squat, Bench Press (185#)
3x5 Deadlift (155, 185, 205#)
RomWod
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