15 Apr 2023
Warm Up
5x10 Trunk
1x5 Press (45, 65#)
1x3 Back Squat (45, 95#)
1x5 Bench Press (95#)
Working Sets
2x3, 1x5 Press (90, 100, 115#)
2x3, 1x5 Back Squat (130, 150, 170#)
2x3, 1x5 Bench Press (130, 150, 170#)
2x3, 1x5 Deadlift (160, 180, 205#)
RomWod
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