21 Apr 2023
Warm Up
5x10 Trunk
1x5 Press (45, 65#)
1x3 Back Squat (45, 95#)
1x5 Bench Press (95#)
Working Sets
1x5, 1x3, 1x5 Press (95, 110, 120#)
1x5, 1x3, 1x5 Back Squat (140, 160, 180#)
1x5, 1x3, 1x5 Bench Press (140, 160, 180#)
1x5, 1x3, 1x5 Deadlift (180, 195, 215#)
Hike (Skillman), 39:48, 2.41 miles,
16:31 min/mile, no Pack
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment