24 Apr 2023
5x10 Trunk
WOD
AMRAP 20 minutes
Row 300 m
Air Bike 400 m
DB Farmers Walk 100 m (35#)
75 Jumping Jacks
Result = 3 rds + Bike
RomWod
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2023
(217)
-
▼
April
(20)
- CrossFit Linchpin
- 5/3/1 Cycle 1 Wk 4 Deload & Hike
- CrossFit Linchpin
- CrossFit Linchpin
- CrossFit Linchpin
- 5/3/1 Cycle 1 Wk 3 & Hike
- Hike
- CrossFit Linchpin
- CrossFit Linchpin & Hike
- 5/3/1 Cycle 1 Wk 2
- Hike
- CrossFit Linchpin
- Hike
- CrossFit Linchpin
- 5/3/1 Cycle 1 Wk 1
- Hike
- Starting Strength
- Hike
- Starting Strength
- Hike
-
▼
April
(20)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment