27 Apr 2023
Warm Up
5x10 Trunk
Working Sets
3x5 Press (50, 65, 75#)
3x5 Back Squat (75, 95, 110#)
3x5 Bench Press (75, 95, 110#)
3x5 Deadlift (95, 115, 135#)
Hike (Skillman), 40:06, 2.35 miles,
17:03 min/mile, no Pack
RomWod
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