Tuesday, April 11, 2023

CrossFit Linchpin

11 Apr 2023

5x10 Trunk

WOD
Every 3 minutes for 9 minutes:
20 KB Swings (53#)
100 Single Unders
Then
Every 3 minutes for 9 minutes:
15 KB Push Press (35#)
100 Single Unders
Then
Every 3 minutes for 9 minutes:
3 Inch Worms
100 Single Unders

RomWod
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