7 Apr 2023
Warm Up
5x10 Trunk
5x1 / arm TGU (50#)
1x5 Press (45, 65#)
1x3 Back Squat (45, 95#)
1x5 Bench Press (95#)
Working Sets
3x5 Press (80, 95, 110#)
3x5 Back Squat (120, 140, 160#)
3x5 Bench Press (120, 140, 160#)
3x5 Deadlift (150, 170, 195#)
RomWod
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