Thursday, August 15, 2019

@ Home

15 Aug 2019

Warm up: 5x10 Trunk, 6x10 Club

WOD
5 rds
30# KB
5 reps of the series
Deadlift
Goblet Squat
Reverse Curl (in bottom of Squat)
Finish Squat
Overhead Triceps Extension
Return to Start
30 sec rest after 5x series

Time: 17:00

RomWod
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