19 Aug 2019
Warm up: 5x10 Trunk, 5 min Jump Rope
Strength: EMOM 10 minutes
min 1: 5x Bench Press (95#)/15x Push Ups (or as many as possible)
min 2: 5x Strict Pull Up/10x Ring Rows (or as many as possible)
WOD
20 min AMRAP
250m Row
10 Push Press (75#)
10 Burpee Box Jump Overs
Result = 4 rds
RomWod
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