26 Aug 2019
Warm up: 5x10 Trunk, 5 min Jump Rope
Strength: EMOM 9 minutes
min 1: 10x Bench Press (95#)
min 2: 10x Ring Dips
min 3: 10x Bent Over Row (95#)
WOD
20 min CAP
1000m Row
10-20-30 rep rds of
DB Snatch (35#)
Burpees
Ab Mat Sit Ups
Result = 16 Burpees of 30
RomWod
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