Wednesday, August 14, 2019

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14 Aug 2019

Warm up: 5x10 Trunk, 6x10 Club

WOD
5 rds
30# KB
5 reps each side
Straight Leg Lunge Row
Kneeling Clean
Shoulder Press
Return to Start
30 sec rest after both sides done

Time: 14:50

RomWod
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