27 Aug 2019
Warm up: 5x10 Trunk, 5 min Jump Rope
Strength: Back Squat 5x3
95,115,135,165,185
WOD
20 min CAP
5 rds
Bear Complex (55#)
(7x PC-FSq-PP-BSq-PP)
5 Pull Ups
3 Chest2Bar Pull Ups
1 Burpee C2B Pull Up
Result = 3 Pull Ups of 5th rd
(finished WOD anyway)
RomWod
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