20 Aug 2019
Warm up: 5x10 Trunk, 5 min Jump Rope
Strength: Front Squat 12-10-8-6-4-2
45,75,95,115,135,155
WOD
30 DB Clean & Jerk (35#)
30 Goblet Squat
30 Toes2Bar
30 Goblet Squat
30 DB Snatches
30 Goblet Squat
800m Row
Time: 24:15
RomWod
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