29 Aug 2019
Warm up: 5x10 Trunk, 5 min Jump Rope
Strength: EMOM 10 minutes
Even: Front Rack Lunge 10x65#
Odd: Max Ab Mat Sit Ups (20-25)
WOD
4 rds
400m Run
3 Strict Pull Ups
7 Snatches (65#)
Time: 16:39
RomWod
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