19 Apr 2019
Jump Rope 10 minutes
Row, 5K, 26:56, avg 2:34:3, 30 spm
RomWod
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2019
(229)
-
▼
April
(18)
- CrossFit Flemington
- @ Home
- Hinshaw Row
- CrossFit Flemington
- Hinshaw Row
- CrossFit Flemington
- CrossFit Flemington @ Home
- Hinshaw Row
- Russian Calisthenics
- Jump Rope & Row
- Calisthenics & Jump Rope
- Calisthenics & Jump Rope
- Calisthenics & Jump Rope
- Row - Hinshaw
- CrossFit Flemington
- Hike
- CrossFit Flemington
- CrossFit Flemington
-
▼
April
(18)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment