2 Apr 2019
Warm up: 3x10 Trunk, DU
Strength: 7 min EMOM
Deadlift 3x185#, max Plank
WOD
3 min AMRAP
20 Box Jump Overs
Power Snatch (95#)
1 min rest
20 Box Jump Overs
Power Snatch (105#)
1 min rest
20 Box Jump Overs
Power Snatch (115#)
Result: 20 reps
RomWod
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