4 Apr 2019
Warm up: 3x10 Trunk, DU
Strength: Strict Pull Up 10-8-6-4-2
Bench Press 10-8-6-4-2 95-115-135-155-175
WOD
10 rds
20 Double Unders
10 Wall Balls (14#)
5 Toes2Bar
Time: 22:06
RomWod
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