25 Apr 2019
Warm up: 3x10 Trunk, Jump Rope
Strength: Back Squat
3x 45,95,115,135,155,175
WOD
14 min AMRAP
7 Push Jerk (95#)
7 Box Jump Over
7 Deadlift (95#)
28 Double Under
Result = 5 rds + 14 reps
RomWod
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